I started writing about the concept of Therapeutic Hunger few months ago. Encouraged by readers response and support I published a book as a self-help guide that explains the concepts, suggestions and exercises to gradually practice Therapeutic Hunger, till it becomes an enjoyable habit.
NO extreme dieting, NO exhausting exercises, NO overeating ( Not even super foods)
Following is a sample of feedback from some of the participants in the 1st Therapeutic Hunger Workshop. (FREE 6 weeks self-paced email workshop)
“I would recommend portion control as something to attention if you feel you weigh too much. Here is a great resource that you might like to check out if you have trouble with over-eating.
It’s a book by a fellow blogger called Therapeutic Hunger and it details how to control your portions and hunger naturally. No tricks, gimmicks or foods to cut out.”
Alyce Vayle – author, professional digital communications copywriter, and radio programs producer. http://alycevayleauthor.com/
“ I found the information very helpful and liked the repeating aspect of the lessons. I am much more mindful of my eating as a result.”
“I really like the simplicity of the lessons — not too much to read and simple to apply.”
Ruby Renshaw: http://rubyrenshaw.wordpress.com/
I like the simple one-page-per-week format; TH is a very simple thing to learn but when you give people just a few focus points it helps you digest the information better (sorry for the pun!)…. Sunshine
Have you read the book or practiced Therapeutic Hunger ?
We would love to hear from you.
For the full program of Therapeutic Hunger, click here.