Thanks for a very good feedback for my earlier blog on Therapeutic Hunger: Habitual Mindless eating to Mindful eating I hope people some get benefit from it.
I would like to share my thoughts on Mindful eating. Get some clarity on what it is, what are the benefits and how we can develop it.
Most of time, we are multitasking while eating. Either having business meetings, reading something, watching TV or even catching up with family. All these activities are important, no doubt about it. However, if we think with calm mind, is eating important as well? Think about it !
Most of us are time poor, now days; we need to do lot of tasks. However, if we are low on energy, unsteady in mind, and suffer from any health issues – does that help to get more done by multitasking? Ask yourself
Whatever your level of health, if you spare some time to eat well, properly, and mindfully. You are likely to be more efficient and get more done in rest of your time. You are likely to get more done, in less time and might even have spare time for further improvements or help others more.
Think about the food, ingredients, and taste in every bite. Pay attention to food breaking down all organs in body fully engaged in digestion, and nutrients transfer to cells. Be thankful and happy to make the process even better. Your organs will appreciate the attention and reward you with more nutrition, energy and health. By all means do business meetings, family time or watch TV during meal time if you have to, but use that to slow eating or delay eating. Pay full attention to food, and eating as a primary goal at that time, as it is extremely important. Be smart about it.
Mindful eating will improve Body, Mind and Senses to work in harmony and provide you immense paybacks. Get freed from unconscious habitual living, practice mindfulness. Slowly but surely, you will be pleasantly surprised, that all the excuses don’t hold up.
Thanks, if you have really read this blog and you like it, please do one of the following:
1.If you are feeling little lazy – just click on like
2.If you are feeling good write like in the comments
3.If you are really feeling excellent, I would appreciate your thoughts and comments on this. Remember knowledge multiplies by dividing it!