Happiness is the best solution that will not only slow the aging process, but also improve overall health and wellbeing.
Good news is that it is in our control. Happiness is a reaction to circumstances and conditions, so it is something that we control. Sure, past conditioning, and habits determine how one will react to particular situation, circumstances, or conditions.
If you get or do what you like, you are LUCKY. If you like what you get or do, you are HAPPY !
Just like old habits, new habits can be learnt as well. I think this should make sense.
Some of the concepts I have shared earlier might also help.
- Essential elements of Happiness
- Eat well: What, When and How much ( Therapeutic Hunger and Mindful Eating)
- Be Calm and Relaxed
- Become a carrier of peace and purity and radiate happiness
Try whatever you can; it will make you better, happier and healthier.
I will share more tips and practical instruction in my future blogs….