Therapeutic Hunger is a practice of eating just the right amount of food, so as to always leave appropriate space in the digestive track organs to allow series of contractions that are important for food digestion, absorption of nutrients and elimination of waste.
We are also able to breathe well as diaphragm isn’t over loaded with the weight of excess food. The abdominal breathing allows full use of lungs thus improving physical energy and mental clarity.
Intelligence and Mental Clarity:
Scientific experiments have shown thinking improves when we are mildly hungry. Here is NY Times article on a research by Yale University team: Empty Stomach Intelligence
Most religions used to promote rituals involving some forms of fasting from time to time, perhaps it improved mental clarity and peace.
Join the journey, invite your friends and help everyone benefit from improved physical and mental health.
Share your experiences and suggestions at the Website: http://positivehunger.com