If you are trying to reduce excess body weight or just don’t ever want to put up excess weight. This might be for you to build superb physical and mental health habits. Easy, Effective and Efficient !
Are you struggling with food issues?
Do you feel that food controls you?
Are you overweight and find that no diets seem to work?
Therapeutic Hunger is a method of mindful eating that allows you to understand your digestion and to eat more or less, based on your own body’s needs.
There’s no need to count calories, to suffer with strict eating plans and to feel like food is your master.
The Therapeutic Hunger program teaches you how to choose the best foods for your body to digest, while supporting your journey with simple exercises to help you breathe well and feel well.
In this simple guide, we will cover training and the breathing process, how to adopt the right posture and generate spinal health for over all wellbeing.
Some simple meditation tips are given and some abdominal breathing techniques and pelvic floor exercises.
If you suffer from…
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