A large variety of dieting ideas have been in the market and some of them have been very popular for a while. Now days there is lot of talk about intermittent fasting or Fast diet. I personally feel it can be good, to get body used to hunger. Time will tell, if it can deliver lasting results.
Question is should we do fast diet or gradual diet or simply eat sensibly according to the needs and capacity of our body? I welcome your comments.
We are all individual or needs are different and our needs vary from time to time. Over indulgence in eating too much food is detrimental to health & wellbeing. It is even more harmful when it becomes an unconscious habit to over eat most of the time.
In my earlier blogs I have suggested Therapeutic Hunger:
Therapeutic Hunger is a method of mindful eating so as to eat according to individual needs and capacity. The practices focus on actions that allows enough space abdominal cavities that is necessary for the organs to functional normally.
Practice Therapeutic Hunger today!
Share your suggestions.
Best Wishes for wonderful physical and mental health.
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