Therapeutic Hunger: Habitual Mindless eating to Mindful eating

Sensible, Simple and Effective Weight management and Good Health

bhardwazbhardwaz

Therapeutic Hunger: Necessary for good health

I want to coin this term “Therapeutic Hunger” (TH), to differentiate it from the hunger that is associated with problem issues like famine, poverty and eating disorders.

“Therapeutic Hunger” (TH) is the residual hunger that is still left when we don’t eat stomach full.  When we finish meals, and have eaten just the right quantity of food, that we don’t feel full and have left some space in stomach to properly digest the food . This sweet hunger is very therapeutic, as it helps optimise digestion, proper absorption of nutrients, and enough space for elimination of waste.

TH is a signal for body organs to digest food more efficiently. Our body parts have evolved to work in such a way, so as to conserve energy. They will not perform any unnecessary work. So when there is plenty of food supply, they don’t need to extract nutrients most…

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