Good Health – Eating, Breathing and Spinal Exercises


A balanced, harmonious and integrated approach to eating food, breathing and spinal exercise has significant impact on health and wellbeing. I have learnt this through several years of experiments and observations. Now many people have validated my experiences and have benefited from them. I have written about “Therapeutic Hunger” on my earlier blogs, also published a book as a self-help guide that explains the concepts, suggestions and exercises to gradually practice Therapeutic Hunger, till it becomes an enjoyable habit. I think it is one of the good addictions for physical and mental health.

Related Scientific Experiments:

Change diet and exercise habits at the same time have shown dramatic results in weight loss.

This is very much in line with Therapeutic Hunger approach to combining Right amount of food for proper digestion, breathing well and exercises for strong spine that improved posture. All these combined have much higher impact that extreme dieting or exhaustive exercises

In another study at Harvard university researchers found that Meditation Impacts DNA. Here’s the link to the article. You can download the PDF free: This article is Copyright © 2008 by David R. Hamilton Ph.D.

You can now join Therapeutic Hunger Forum on Facebook:  and enjoy the benefits of integrated approach to health and wellbeing.


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