Breathing for good health and weight loss

Breathing is something most of us take it for granted and it is one of the most important life sustaining energy sources. We can survive without food for few days, but can’t survive without breathing even few minutes. It is the very first act we do on coming to this world is to breathe air in to the lungs and also the last act on death is to release last breath.

Another point to note is that improper breathing practices might be contributing to several poor physical and mental health issues many people face. Our health & wellbeing to large extend depends on the quality of our breathing.

We can control breathing through conscious act and practice. Slow down your breathing and feel immediate improvement in mental calmness, clarity of thoughts and happiness. Take deep breath and feel improved energy levels.

Good breathing habits strengthen immune system, improve mental concentration, and increase energy.

Conscious deep and slow breathing few times a day can significantly improve health and wellbeing.

Why it is so many people ignore good breathing practices?

Why do people find it difficult to practice proper breathing, even when it costs nothing?

What are some of the practices that have helped you building good breathing practices?

Please share your thoughts, ideas and suggestions for benefit of others?

Post comments, If you have any questions or need help from others… you may be surprised to get someone might already have ideas to overcome those barriers.

Best Wishes… or should I say deep and slow breathing 🙂

Advertisements

6 thoughts on “Breathing for good health and weight loss

  1. Whenever I need to calm down or de-stress, I control my breathing by imagining a yellow circle with a black dot at the top (12o’clock position), and then exhale down to the bottom, all the while imagining the black dot making its way round the perimeter of the circle, and inhale while it makes it way back up to the top again. Repeat as necessary 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s