Great read on emotional eating and practical suggestions to overcome this unconscious habit.
Ugh. I have been eating so terribly lately. Due to a recent personal event I have been feeling awful, sleeping badly and not able to eat. Hang on a minute – did I just say that I’ve lost my appetite?
Previously, I always thought of myself as an emotional eater. I am a food lover and great cook, and my whole family is very enthusiastic about food. I’ve seen my father practically cry when he tastes a decent homemade jam, my sister will walk right across town for a bowl of homemade noodles and my mum used to bake these amazing cookies called snicekrdoodles which I always assumed she made up, but I have since found out are enormously popular. Here’s a great vegan snickerdoodle recipe.
My first significant experience with purely emotional eating
Emotional eating is a funny thing. The first time I really recall doing it…
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