Controlled diet of even junk food can be properly digested for weight management.
Have you heard of this guy? For 10 weeks, Mark Haub ate only junk food. He lost lots of weight, improved his cholesterol and got his BMI down to a healthy level. All by eating lots and lots of Twinkies. I am not kidding.
To make things even more interesting, he is a professor of human nutrition at Kansas State University. He had been burning the candle at both ends and not looking after his diet. He was eating healthily but too much. His BMI had crept up to 28.8 – anything above 24.9 is overweight and 30 is clinically obese, so he could be considered very overweight – not a great look for a professor of nutrition.
“I was eating healthier, but I wasn’t healthy. I was eating too much,” says Professor Mark Haub.
What did he eat on his junk food diet? He ate Twinkies and hostess cakes…
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