There was good engagement and we gathered valuable feedback from participants during Therapeutic Hunger Workshop 1… we are now starting Therapeutic Hunger: Workshop 2
It will make you smarter and healthier
What will you learn: How to take control and enjoy small amount of hunger which is so good for your physical and mental health. Always keep some space in your stomach to improve digestion, nutrients absorption and proper waste elimination.
Are you struggling with food issues?
Do you feel that food controls you?
Are you overweight and find that no diets seem to work?
Or just interested in practicing Therapeutic Hunger!
Theme: Cultivate the habit of eating just the right amount of food, based on individual needs and capacity with an aim to optimise digestion, nutrients absorption and waste elimination.
Benefits: Excess weight loss, and improved physical and mental health
Approach: 6-10 weeks self-paced email based workshop topics/lessons. Participants will be sent lesson each week, and asked to share their experiences and progress.
Therapeutic Hunger is a method of mindful eating that allows you to understand your digestion and to eat more or less, based on your own body’s needs.
There’s no need to count calories, to suffer with strict eating plans and to feel like food is your master.
The Therapeutic Hunger program teaches you how to choose the best foods for your body to digest, while supporting your journey with simple exercises to help you breathe well and feel well.
For more information on free workshops, Register at: http://www.positivehunger.com/free-workshop-on-th.html
You will then receive the consent form and weekly lessons/exercises by email.
Share this with others to help. Take first steps….. Join the journey and lead !
Therapeutic Hunger Forum is a not-for-profit group that is run by dedicated volunteers. TH is not connected to any group, spiritual or otherwise and is simply a forum for people to share their experiences with mindful eating. Join today!