Our abdomen is meant to process the food, it is NOT for food storage.
If we eat just the right quantity of food, so has to have enough space for proper digestion, absorption of nutrients & elimination of waste – it will immensely benefit physical & mental health.
Keep right posture so body organs aren’t compressed, breath well for more energy & calm mind.
You have good health when – your mind is peaceful, your passion is calm and your actions are righteous.
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Best Wishes !