Digestive Health

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Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ?

Physical Health:

Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and money in going to gyms and other activities to keep good Physical Health. I don’t need to elaborate too much on this as this is very well know topic already.

Mental Health:

There has been increase focus in this area in last few years and lot more awareness. People are now paying attention and improving mental health. Work life balance, meditation, sports, music, relaxation, social activities. There are numerous ways that help improve mental health.

In past, religion played a role in indirectly contributing to mental health balance. Other social rituals, festivals, and folklore also…

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