I am starting this blog to capture my thoughts on various topics….I will try to keep the topics short, and simple. I will add more information as I learn more about blogging and navigate various features and tools available.
Why we over eat:
Through our human history, supply for food has been scarce and unpredictable. This has developed into an unconscious fear in our minds. That is perhaps the reason why most of us tend to overeat to overcome an unconscious fear of uncertainly. It is leading to huge obesity epidemic in most of affluent societies.
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18. Therapeutic Hunger: Feel lighter, Think clearer and Look good
17. FREE workshop on practicing Therapeutic Hunger
16. Purpose Of Life: Discovered
15. Real beauty is much deeper than skin: Peace and Purity
14. Metabolic Engagement: Good Health, Great Body and Fantastic Mind
13. Mindful Eating & Eliminating Diabetes
12. Forces of Influence: Habits, Mind-set and Behaviour
11. Best Anti-aging Drug: Habits, Reactions and Life Style
10. Consume: More Less or Yoga – Paradox
9. Understand Digestion: Good Eating, Better Feeling and Excellent Health
8. Soul: life force, field, and energy
7. Mindful Eating: More Energy, Proper Weight, and Better Health
6. Therapeutic Hunger: Habitual Mindless eating to Mindful eating
5. Happiness: 3 Essential Elements
4. Yoga: Union or Harmonious Integration.
3. Guru: Teacher – one is good, many is better, self is best.
2. Relax: What, Why, and Which
1. Holidays – Relax, Reflect and Reform
You can scroll through these on my home page. Hope you like these 🙂
Namo Namah !