Tagged with blogging

Digestive Health

Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ? Physical Health: Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and … Continue reading

Mindful Eating – Simple Steps

There are numerous benefits of mindfulness. In particular mindful eating can immensely increase digestion as well as help us improve eating habits over time. Here are some simple steps that helped me get into the habit. During the meal: While you are eating the food, be thankful to the nature for providing nutrition. Think about … Continue reading

Good follows Goodness

Many creative people feel that creative ideas follow them. They don’t come up with all such ideas but they spark creativity around them in their environment. Objects, people, and activities around them inspire innovations through such people. This is a very fascinating thought and it is applicable to most aspects of our lives not just … Continue reading

Therapeutic Hunger Workshop – Week 4 of 6

Those of you who have been participating in the Therapeutic Hunger workshop through weekly email, so far we have learnt 3 important practices for health and wellbeing Eat the right amount of food, so as to leave some space in the abdomen that allows proper digestion. Breathe well to energise the body and relax the mind. Keep right posture, so the body … Continue reading

Mantras for Health & Wellbeing

The traditional uses of the word Mantra are repetitive inspirational and resonating sounds that help to relax and rejuvenate. Literal translation in Sanskrit it means – thought instrument (man + tra ) or instrument of thought concentration. These sounds, when used appropriately, can be extremely beneficial for both physical and mental health. Information OR misinformation … Continue reading

Breathing for good health and weight loss

Breathing is something most of us take it for granted and it is one of the most important life sustaining energy sources. We can survive without food for few days, but can’t survive without breathing even few minutes. It is the very first act we do on coming to this world is to breathe air … Continue reading