Tagged with books

Digestive Health

Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ? Physical Health: Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and … Continue reading

Website & Facebook: Therapeutic Hunger

“Therapeutic Hunger”  promotes a natural way of eating: with care, understanding and awareness. Leave some space in your stomach, improve body posture so the organs aren’t compressed, and breath well to keep up energy and calm mind. Obesity in the affluent societies of both developed and developing countries is a huge problem. One of the … Continue reading