Tagged with cooking

Digestive Health

Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ? Physical Health: Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and … Continue reading

Get Smart: Join Therapeutic Hunger – Workshop 2

There was good engagement and we gathered valuable feedback from participants during Therapeutic Hunger Workshop 1… we are now starting Therapeutic Hunger: Workshop 2 It will make you smarter and healthier What will you learn: How to take control and enjoy small amount of hunger which is so good for your physical and mental health. … Continue reading

Therapeutic Hunger: Workshop 1 – Feedback

I started writing about the concept of Therapeutic Hunger few months ago. Encouraged by readers response and support I published a book as a self-help guide that explains the concepts, suggestions and exercises to gradually practice Therapeutic Hunger, till it becomes an enjoyable habit. NO extreme dieting, NO exhausting exercises, NO overeating ( Not even … Continue reading