Tagged with fashion

Experience Bliss – Kundalini Techniques

Pelvic floor exercises strengthen pubococcygeus muscles in lower abdominal region. These are highly recommended for women to reduce urinary incontinence after childbirth and reduce premature ejaculatory occurrences in men. However, there is much boarder health benefits for healthier men and women, when they have higher control on pubococcygeus muscles. Moolbandha, as it is known in … Continue reading

Breathing for good health and weight loss

Breathing is something most of us take it for granted and it is one of the most important life sustaining energy sources. We can survive without food for few days, but can’t survive without breathing even few minutes. It is the very first act we do on coming to this world is to breathe air … Continue reading