Tagged with Fitness

Mindful Eating – Simple Steps

There are numerous benefits of mindfulness. In particular mindful eating can immensely increase digestion as well as help us improve eating habits over time. Here are some simple steps that helped me get into the habit. During the meal: While you are eating the food, be thankful to the nature for providing nutrition. Think about … Continue reading

Amazing Low Calorie Diet: Look Good, Feel Better

There is an unstoppable urge and demand for low calorie diets in affluent societies now days. Most of these diets also cost much more than normal food. The marketing hype is huge, and people are so mindful of the calories intake in everything they eat. Low calories idea. Since so many people constantly pay attention … Continue reading