Tagged with food

Hunger For Health

If you want to be healthy, it is necessary that you are hungry. Undigested food causes health issues overtime and the changes are so gradual so we fail to realise our mistakes. Undigested Food. Any food we eat while we still have hunger is likely to be digested, and absorbed in the body. Surplus food … Continue reading

Mindful Eating – Simple Steps

There are numerous benefits of mindfulness. In particular mindful eating can immensely increase digestion as well as help us improve eating habits over time. Here are some simple steps that helped me get into the habit. During the meal: While you are eating the food, be thankful to the nature for providing nutrition. Think about … Continue reading

Hidden Ailments that go undiagnosed

Yesterday, I was quite shaken to learn that a close friend of mine was diagnosed with a malignant cancer. Fortunately, and just by coincidence, it was diagnosed at an early stage and doctors performed surgery to remove the cancerous organ. I visited him and spend some time with him and talked on various topics of … Continue reading

Get Smart: Join Therapeutic Hunger – Workshop 2

There was good engagement and we gathered valuable feedback from participants during Therapeutic Hunger Workshop 1… we are now starting Therapeutic Hunger: Workshop 2 It will make you smarter and healthier What will you learn: How to take control and enjoy small amount of hunger which is so good for your physical and mental health. … Continue reading

Therapeutic Hunger: Workshop 1 – Feedback

I started writing about the concept of Therapeutic Hunger few months ago. Encouraged by readers response and support I published a book as a self-help guide that explains the concepts, suggestions and exercises to gradually practice Therapeutic Hunger, till it becomes an enjoyable habit. NO extreme dieting, NO exhausting exercises, NO overeating ( Not even … Continue reading