Tagged with healing

Digestive Health

Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ? Physical Health: Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and … Continue reading

Mindful Eating – Simple Steps

There are numerous benefits of mindfulness. In particular mindful eating can immensely increase digestion as well as help us improve eating habits over time. Here are some simple steps that helped me get into the habit. During the meal: While you are eating the food, be thankful to the nature for providing nutrition. Think about … Continue reading

FREE workshop on practicing Therapeutic Hunger

Are you struggling with food issues? Do you feel that food controls you? Are you overweight and find that no diets seem to work? Or Just interested in  practicing Therapeutic Hunger ! Theme: Cultivate the habit of eating just the right amount of food, based on individual needs and capacity with an aim to optimise digestion, … Continue reading

Forces Of Influence: Habits, Mindset, Behaviors

In the ancient literature: Yogic, Jain, Buddhist and Vedic philosophers have described 8 forces that influence our habits, mindset and behaviors. We are either carried away by attraction towards these forces or get lost through fear or aversion towards some of these. It is important to be aware of these influences, so we can have better … Continue reading

Soul: life force, field, and energy

It is a well known scientific principle, that all objects that carry different form of energy radiate that energy to their environment. Hot objects radiate head, cold objects spread coolness. Human are no different, we all radiate some form of energy. How much we can feel it is only limited by the ability of our … Continue reading