Tagged with Health & Wellbeing

My Way the Right Way: MYRY Disease

  Humans for a long time seem to have suffered from this problem. Be it religion, politics, business, streets and at home every one seems to think they are right and everyone else is wrong.. Most people suffer from it to varying degree, if you suffer less you are very fortunate. Throughout human history people … Continue reading

Mindful Eating – Simple Steps

There are numerous benefits of mindfulness. In particular mindful eating can immensely increase digestion as well as help us improve eating habits over time. Here are some simple steps that helped me get into the habit. During the meal: While you are eating the food, be thankful to the nature for providing nutrition. Think about … Continue reading

Therapeutic Hunger Workshop – Week 4 of 6

Those of you who have been participating in the Therapeutic Hunger workshop through weekly email, so far we have learnt 3 important practices for health and wellbeing Eat the right amount of food, so as to leave some space in the abdomen that allows proper digestion. Breathe well to energise the body and relax the mind. Keep right posture, so the body … Continue reading

Mantras for Health & Wellbeing

The traditional uses of the word Mantra are repetitive inspirational and resonating sounds that help to relax and rejuvenate. Literal translation in Sanskrit it means – thought instrument (man + tra ) or instrument of thought concentration. These sounds, when used appropriately, can be extremely beneficial for both physical and mental health. Information OR misinformation … Continue reading

Experience Bliss – Kundalini Techniques

Pelvic floor exercises strengthen pubococcygeus muscles in lower abdominal region. These are highly recommended for women to reduce urinary incontinence after childbirth and reduce premature ejaculatory occurrences in men. However, there is much boarder health benefits for healthier men and women, when they have higher control on pubococcygeus muscles. Moolbandha, as it is known in … Continue reading

Keep Right Posture for the body organs to function properly

Pay attention to right body posture in addition to sensible & mindful eating, slow & deep breathing. In some postures like sitting in chair body organs are compressed. When compressed the organs could reduce their functions and have negative impact on physical and mental health. These effects are so subtle that we take them as normal and don’t … Continue reading

Good Health – Eating, Breathing and Spinal Exercises

  A balanced, harmonious and integrated approach to eating food, breathing and spinal exercise has significant impact on health and wellbeing. I have learnt this through several years of experiments and observations. Now many people have validated my experiences and have benefited from them. I have written about “Therapeutic Hunger” on my earlier blogs, also … Continue reading

Fast Diet, Gradual Diet or Sensible Eating

  A large variety of dieting ideas have been in the market and some of them have been very popular for a while. Now days there is lot of talk about intermittent fasting or Fast diet. I personally feel it can be good, to get body used to hunger. Time will tell, if it can deliver lasting … Continue reading