Tagged with Mental Health

My Way the Right Way: MYRY Disease

  Humans for a long time seem to have suffered from this problem. Be it religion, politics, business, streets and at home every one seems to think they are right and everyone else is wrong.. Most people suffer from it to varying degree, if you suffer less you are very fortunate. Throughout human history people … Continue reading

Hidden Ailments that go undiagnosed

Yesterday, I was quite shaken to learn that a close friend of mine was diagnosed with a malignant cancer. Fortunately, and just by coincidence, it was diagnosed at an early stage and doctors performed surgery to remove the cancerous organ. I visited him and spend some time with him and talked on various topics of … Continue reading

Therapeutic Hunger Workshop – Week 4 of 6

Those of you who have been participating in the Therapeutic Hunger workshop through weekly email, so far we have learnt 3 important practices for health and wellbeing Eat the right amount of food, so as to leave some space in the abdomen that allows proper digestion. Breathe well to energise the body and relax the mind. Keep right posture, so the body … Continue reading

Mantras for Health & Wellbeing

The traditional uses of the word Mantra are repetitive inspirational and resonating sounds that help to relax and rejuvenate. Literal translation in Sanskrit it means – thought instrument (man + tra ) or instrument of thought concentration. These sounds, when used appropriately, can be extremely beneficial for both physical and mental health. Information OR misinformation … Continue reading

Experience Multiple Orgasms – Kundalini Techniques

Pelvic floor exercises strengthen pubococcygeus muscles in lower abdominal region. These are highly recommended for women to reduce urinary incontinence after childbirth and reduce premature ejaculatory occurrences in men. However, there is much boarder health benefits for healthier men and women, when they have higher control on pubococcygeus muscles. Moolbandha, as it is known in … Continue reading

Breathing for good health and weight loss

Breathing is something most of us take it for granted and it is one of the most important life sustaining energy sources. We can survive without food for few days, but can’t survive without breathing even few minutes. It is the very first act we do on coming to this world is to breathe air … Continue reading