Tagged with Mindfulness

Mindful Eating & Eliminating Diabetes

Reposting from… Pamela Ziemann’s Blog Mindful Eating: Listen on MP3 or on YouTube Pamela Ziemann and I talk about Mindful Eating and my path to overcoming diabetes. The key for me was being more aware, slowing down and eating less. I became healthier, happier and actually got more done with this approach. Few years ago, I was diagnosed with Type 2 … Continue reading