Tagged with Obesity

Mindful Eating – Simple Steps

There are numerous benefits of mindfulness. In particular mindful eating can immensely increase digestion as well as help us improve eating habits over time. Here are some simple steps that helped me get into the habit. During the meal: While you are eating the food, be thankful to the nature for providing nutrition. Think about … Continue reading

FREE workshop on practicing Therapeutic Hunger

Are you struggling with food issues? Do you feel that food controls you? Are you overweight and find that no diets seem to work? Or Just interested in  practicing Therapeutic Hunger ! Theme: Cultivate the habit of eating just the right amount of food, based on individual needs and capacity with an aim to optimise digestion, … Continue reading

Website & Facebook: Therapeutic Hunger

“Therapeutic Hunger”  promotes a natural way of eating: with care, understanding and awareness. Leave some space in your stomach, improve body posture so the organs aren’t compressed, and breath well to keep up energy and calm mind. Obesity in the affluent societies of both developed and developing countries is a huge problem. One of the … Continue reading