Tagged with peace

Hidden Ailments that go undiagnosed

Yesterday, I was quite shaken to learn that a close friend of mine was diagnosed with a malignant cancer. Fortunately, and just by coincidence, it was diagnosed at an early stage and doctors performed surgery to remove the cancerous organ. I visited him and spend some time with him and talked on various topics of … Continue reading

Therapeutic Hunger Workshop – Week 4 of 6

Those of you who have been participating in the Therapeutic Hunger workshop through weekly email, so far we have learnt 3 important practices for health and wellbeing Eat the right amount of food, so as to leave some space in the abdomen that allows proper digestion. Breathe well to energise the body and relax the mind. Keep right posture, so the body … Continue reading

Mantras for Health & Wellbeing

The traditional uses of the word Mantra are repetitive inspirational and resonating sounds that help to relax and rejuvenate. Literal translation in Sanskrit it means – thought instrument (man + tra ) or instrument of thought concentration. These sounds, when used appropriately, can be extremely beneficial for both physical and mental health. Information OR misinformation … Continue reading

Breathing for good health and weight loss

Breathing is something most of us take it for granted and it is one of the most important life sustaining energy sources. We can survive without food for few days, but can’t survive without breathing even few minutes. It is the very first act we do on coming to this world is to breathe air … Continue reading

3 Treasures: Sympathy, Simplicity and Stillness

Kindness: We are all interconnected and interdependent in this universe. Human are hardwired to care for others. It gives true happiness. If you hold hatred you can never be happy, even with abundance of luxury. Anger in return for Anger is disaster. In contrast love, compassion, tolerance and patience brings joy and happiness – and … Continue reading

Purpose of Life: Discovered

Purpose of Life – This statement might surprise you, but I think – I might have discovered the purpose of life. In any case it is an interesting topic that we all envisage at one time or another. Check List I think we are in a state of joy and bliss when are : Healthy … Continue reading

Happiness: 3 Essential Elements

There are many short term happiness solutions, we all know. Examples of these include parties, concerts, holidays, running, exercising and even mediation. While some or most of these provide quick relief and even impression of happiness, the effects don’t last. Sometimes, the long term side effects, of some of these activities result into more disappointment, … Continue reading