Tagged with personal growth

Digestive Health

Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ? Physical Health: Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and … Continue reading

Magnetic Power of Contentment

  Contentment is one of the essential elements of Happiness. It shouldn’t be confused with desirelessness or inactivity. It is in fact a clear focus on the purpose of activity, as opposed to non-contentment that drives endless activity. It is not the contentment in itself that is necessary for happiness, it is the lack of … Continue reading

THINK: Apply this to all Thoughts, Speech and Actions

It is important to apply this to all thoughts, actions and speech. Smile from inside you… in your thoughts, in your speech and actions. Try this and the spring of charm will ooze out from you and shower you and around you with happiness and joy. Share goodness and spread happiness !  Courtesy  powerofspositivity.com

Mindful Eating & Eliminating Diabetes

Reposting from… Pamela Ziemann’s Blog Mindful Eating: Listen on MP3 or on YouTube Pamela Ziemann and I talk about Mindful Eating and my path to overcoming diabetes. The key for me was being more aware, slowing down and eating less. I became healthier, happier and actually got more done with this approach. Few years ago, I was diagnosed with Type 2 … Continue reading

Forces Of Influence: Habits, Mindset, Behaviors

In the ancient literature: Yogic, Jain, Buddhist and Vedic philosophers have described 8 forces that influence our habits, mindset and behaviors. We are either carried away by attraction towards these forces or get lost through fear or aversion towards some of these. It is important to be aware of these influences, so we can have better … Continue reading