Tagged with Treasure

Therapeutic Hunger Workshop – Week 4 of 6

Those of you who have been participating in the Therapeutic Hunger workshop through weekly email, so far we have learnt 3 important practices for health and wellbeing Eat the right amount of food, so as to leave some space in the abdomen that allows proper digestion. Breathe well to energise the body and relax the mind. Keep right posture, so the body … Continue reading

Mantras for Health & Wellbeing

The traditional uses of the word Mantra are repetitive inspirational and resonating sounds that help to relax and rejuvenate. Literal translation in Sanskrit it means – thought instrument (man + tra ) or instrument of thought concentration. These sounds, when used appropriately, can be extremely beneficial for both physical and mental health. Information OR misinformation … Continue reading

3 Treasures: Sympathy, Simplicity and Stillness

Kindness: We are all interconnected and interdependent in this universe. Human are hardwired to care for others. It gives true happiness. If you hold hatred you can never be happy, even with abundance of luxury. Anger in return for Anger is disaster. In contrast love, compassion, tolerance and patience brings joy and happiness – and … Continue reading