Therapeutic Hunger: Habitual Mindless eating to Mindful eating

Therapeutic Hunger: Necessary for good health I want to coin this term “Therapeutic Hunger” (TH), to differentiate it from the hunger that is associated with problem issues like famine, poverty and eating disorders. “Therapeutic Hunger” (TH) is the residual hunger that is still left when we don’t eat stomach full.  When we finish meals, and … Continue reading →