Digestive Health

Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ? Physical Health: Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and … Continue reading →

Good Health – Eating, Breathing and Spinal Exercises

  A balanced, harmonious and integrated approach to eating food, breathing and spinal exercise has significant impact on health and wellbeing. I have learnt this through several years of experiments and observations. Now many people have validated my experiences and have benefited from them. I have written about “Therapeutic Hunger” on my earlier blogs, also … Continue reading →