Breathing: A powerful bridge between Physical and Mental Health

Breathing is an important link between physical and mental health. Perhaps we don’t pay the attention it deserves. Physical Health: We can live without food and drinks for several hours even few days, but we can’t survive even few minutes without breathing. Deep and slow breathing energizes our bodies and improves physical health. Mental Health: … Continue reading →

Metabolic Engagement: Good Health, Great Body and Fantastic Mind

We relate good metabolism to good health that keeps our bodies in good shape and mind functioning well. Good metabolism means that body organs are doing what they are designed to do – stomach, liver, kidneys, intestines and other organs working as they should. All the hormones and enzymes are being produced in right amounts. … Continue reading →