Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ?
Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and money in going to gyms and other activities to keep good Physical Health. I don’t need to elaborate too much on this as this is very well know topic already.
There has been increase focus in this area in last few years and lot more awareness. People are now paying attention and improving mental health. Work life balance, meditation, sports, music, relaxation, social activities. There are numerous ways that help improve mental health.
In past, religion played a role in indirectly contributing to mental health balance. Other social rituals, festivals, and folklore also helped maintain good mental health. Once again there is lot more information available on this topic as well.
This area needs more awareness and perhaps we will pay more attention to this as we are doing to maintenance of Physical and mental Health.
Being mindful of what we eat and how much we eat, when we eat certainly very helpful to keeping good digestive health. Adding herbs and spices to food cab also help digest better. Also keeping good posture and abdominal breathing hugely benefits digestive health.
Good Digestive Health not only contributes to good Physical and Mental Health it is one of the prerequisite for it.
How do you keep good digestive health ? Can you share some ideas that have proven good for you and others can benefit ?
Share your thoughts !