Hunger For Health

If you want to be healthy, it is necessary that you are hungry. Undigested food causes health issues overtime and the changes are so gradual so we fail to realise our mistakes. Undigested Food. Any food we eat while we still have hunger is likely to be digested, and absorbed in the body. Surplus food … Continue reading →

Resonate With Reality

Every thing changes and we are all interconnected, Be Mindful to be Happy !

Second Edition: Therapeutic Hunger – Get your Ideas Included

  Thank You: We are very thankful to you the readers, who have submitted many questions and comments to this blog and the book. Your encouragement has inspired us write more and publish second edition of the book on Therapeutic Hunger in next few months. Both Yvette Maurice and I committed to create awareness of our … Continue reading →

Mindful Eating – Simple Steps

There are numerous benefits of mindfulness. In particular mindful eating can immensely increase digestion as well as help us improve eating habits over time. Here are some simple steps that helped me get into the habit. During the meal: While you are eating the food, be thankful to the nature for providing nutrition. Think about … Continue reading →

Hidden Ailments that go undiagnosed

Yesterday, I was quite shaken to learn that a close friend of mine was diagnosed with a malignant cancer. Fortunately, and just by coincidence, it was diagnosed at an early stage and doctors performed surgery to remove the cancerous organ. I visited him and spend some time with him and talked on various topics of … Continue reading →

Magic Formula for instantaneously looking beautiful

I am going share a secret with you on how you can look beautiful. I hope you like and enjoy this…. In order to explain this point I am also going to share another idea that is just reverse of looking beautiful. How to instantaneously look ugly? Look at pictures of celebrities and famous people … Continue reading →

Get Smart: Join Therapeutic Hunger – Workshop 2

There was good engagement and we gathered valuable feedback from participants during Therapeutic Hunger Workshop 1… we are now starting Therapeutic Hunger: Workshop 2 It will make you smarter and healthier What will you learn: How to take control and enjoy small amount of hunger which is so good for your physical and mental health. … Continue reading →

Good follows Goodness

Many creative people feel that creative ideas follow them. They don’t come up with all such ideas but they spark creativity around them in their environment. Objects, people, and activities around them inspire innovations through such people. This is a very fascinating thought and it is applicable to most aspects of our lives not just … Continue reading →

Therapeutic Hunger: Workshop 1 – Feedback

I started writing about the concept of Therapeutic Hunger few months ago. Encouraged by readers response and support I published a book as a self-help guide that explains the concepts, suggestions and exercises to gradually practice Therapeutic Hunger, till it becomes an enjoyable habit. NO extreme dieting, NO exhausting exercises, NO overeating ( Not even … Continue reading →

Concluding lesson for the first Therapeutic Hunger Workshop

TH Workshop: Week 6 Concluding lesson for the first Therapeutic Hunger Workshop Respecting Hunger: Just to conclude the exercises in building habits of mindful eating and sensible choices it is important that we have respect for ourselves and other elements that provide us benefits. Hunger is one such sensation that has very positive effect on … Continue reading →