Second Edition: Therapeutic Hunger – Get your Ideas Included

  Thank You: We are very thankful to you the readers, who have submitted many questions and comments to this blog and the book. Your encouragement has inspired us write more and publish second edition of the book on Therapeutic Hunger in next few months. Both Yvette Maurice and I committed to create awareness of our … Continue reading →

Mindful Eating – Simple Steps

There are numerous benefits of mindfulness. In particular mindful eating can immensely increase digestion as well as help us improve eating habits over time. Here are some simple steps that helped me get into the habit. During the meal: While you are eating the food, be thankful to the nature for providing nutrition. Think about … Continue reading →

Simple and Effective – Breakthrough Idea for Healthy Eating

  Our abdomen is meant to process the food, it is NOT for food storage. If we eat just the right quantity of food, so has to have enough space for proper digestion, absorption of nutrients & elimination of waste – it will immensely benefit  physical & mental health.  Keep right posture so body organs aren’t compressed, breath … Continue reading →

Get Smart: Join Therapeutic Hunger – Workshop 2

There was good engagement and we gathered valuable feedback from participants during Therapeutic Hunger Workshop 1… we are now starting Therapeutic Hunger: Workshop 2 It will make you smarter and healthier What will you learn: How to take control and enjoy small amount of hunger which is so good for your physical and mental health. … Continue reading →

Therapeutic Hunger: Workshop 1 – Feedback

I started writing about the concept of Therapeutic Hunger few months ago. Encouraged by readers response and support I published a book as a self-help guide that explains the concepts, suggestions and exercises to gradually practice Therapeutic Hunger, till it becomes an enjoyable habit. NO extreme dieting, NO exhausting exercises, NO overeating ( Not even … Continue reading →

Concluding lesson for the first Therapeutic Hunger Workshop

TH Workshop: Week 6 Concluding lesson for the first Therapeutic Hunger Workshop Respecting Hunger: Just to conclude the exercises in building habits of mindful eating and sensible choices it is important that we have respect for ourselves and other elements that provide us benefits. Hunger is one such sensation that has very positive effect on … Continue reading →

Keep Right Posture for the body organs to function properly

Pay attention to right body posture in addition to sensible & mindful eating, slow & deep breathing. In some postures like sitting in chair body organs are compressed. When compressed the organs could reduce their functions and have negative impact on physical and mental health. These effects are so subtle that we take them as normal and don’t … Continue reading →

Breathing for good health and weight loss

Breathing is something most of us take it for granted and it is one of the most important life sustaining energy sources. We can survive without food for few days, but can’t survive without breathing even few minutes. It is the very first act we do on coming to this world is to breathe air … Continue reading →

Fast Diet, Gradual Diet or Sensible Eating

  A large variety of dieting ideas have been in the market and some of them have been very popular for a while. Now days there is lot of talk about intermittent fasting or Fast diet. I personally feel it can be good, to get body used to hunger. Time will tell, if it can deliver lasting … Continue reading →

Unconscious eating habit spiral: The SMH article – ‘I am eating myself to death’

An interesting article in the SMH about how people are struck in habits of over eating. Even more dangerous habit, when some people aren’t even aware of their overeating. What most people think as suppressing hunger or eating stomach full is in fact overeating above their body capacity to digest food and properly absorb the … Continue reading →