Digestive Health

Do we pay attention to our Digestive Health as much as we are conscious of our Physical and Mental Health ? Physical Health: Over the years have certainly done very well to focus on Physical Health as it makes us look good . Indirectly it does contribute to good feelings as well. We invest time and … Continue reading →

Understand Digestion: Good Eating, Better Feeling and Excellent Health

Just like a well-cooked recipe needs a delicate balance of Ingredients, water and fire. Digestion also needs all these three elements. Choose your food carefully: Nice mix of proteins, carbohydrates, vitamins and other minerals Nice Drink: enhance taste, good feeling, and also might have ingredients in liquid form Fire: Hunger is this element that signals … Continue reading →