FREE workshop on practicing Therapeutic Hunger

Are you struggling with food issues? Do you feel that food controls you? Are you overweight and find that no diets seem to work? Or Just interested in  practicing Therapeutic Hunger ! Theme: Cultivate the habit of eating just the right amount of food, based on individual needs and capacity with an aim to optimise digestion, … Continue reading →

Therapeutic Hunger: Habitual Mindless eating to Mindful eating

Therapeutic Hunger: Necessary for good health I want to coin this term “Therapeutic Hunger” (TH), to differentiate it from the hunger that is associated with problem issues like famine, poverty and eating disorders. “Therapeutic Hunger” (TH) is the residual hunger that is still left when we don’t eat stomach full.  When we finish meals, and … Continue reading →

Relax: What, Why, and Which

Ever wondered what is relaxation, why we do it or need it and what do we do after that? Here are some of my thoughts on this topic. We all know that Relaxation calms us physically and mentally, it releases tension and it creates space in us, to organise ourselves and improve (if we understand … Continue reading →