Those of you who have been participating in the Therapeutic Hunger workshop through weekly email, so far we have learnt 3 important practices for health and wellbeing Eat the right amount of food, so as to leave some space in the abdomen that allows proper digestion. Breathe well to energise the body and relax the mind. Keep right posture, so the body … Continue reading »
Mantras for Health & Wellbeing
The traditional uses of the word Mantra are repetitive inspirational and resonating sounds that help to relax and rejuvenate. Literal translation in Sanskrit it means – thought instrument (man + tra ) or instrument of thought concentration. These sounds, when used appropriately, can be extremely beneficial for both physical and mental health. Information OR misinformation … Continue reading »
Experience Multiple Orgasms – Kundalini Techniques
Pelvic floor exercises strengthen pubococcygeus muscles in lower abdominal region. These are highly recommended for women to reduce urinary incontinence after childbirth and reduce premature ejaculatory occurrences in men. However, there is much boarder health benefits for healthier men and women, when they have higher control on pubococcygeus muscles. Moolbandha, as it is known in … Continue reading »
I Couldn’t Even Taste the Food: My Journey with Emotional Eating
Reblogged from Alyce Vayle Author: Ugh. I have been eating so terribly lately. Due to a recent personal event I have been feeling awful, sleeping badly and not able to eat. Hang on a minute – did I just say that I’ve lost my appetite? Previously, I always thought of myself as an emotional eater. … Continue reading »
Keep Right Posture for the body organs to function properly
Pay attention to right body posture in addition to sensible & mindful eating, slow & deep breathing. In some postures like sitting in chair body organs are compressed. When compressed the organs could reduce their functions and have negative impact on physical and mental health. These effects are so subtle that we take them as normal and don’t … Continue reading »
Breathing for good health and weight loss
Breathing is something most of us take it for granted and it is one of the most important life sustaining energy sources. We can survive without food for few days, but can’t survive without breathing even few minutes. It is the very first act we do on coming to this world is to breathe air … Continue reading »
Good Health – Eating, Breathing and Spinal Exercises
A balanced, harmonious and integrated approach to eating food, breathing and spinal exercise has significant impact on health and wellbeing. I have learnt this through several years of experiments and observations. Now many people have validated my experiences and have benefited from them. I have written about “Therapeutic Hunger” on my earlier blogs, also … Continue reading »
Magnetic Power of Contentment
Contentment is one of the essential elements of Happiness. It shouldn’t be confused with desirelessness or inactivity. It is in fact a clear focus on the purpose of activity, as opposed to non-contentment that drives endless activity. It is not the contentment in itself that is necessary for happiness, it is the lack of … Continue reading »
Therapeutic Hunger: Habitual Mindless eating to Mindful eating
Reblogged from bhardwazbhardwaz: Therapeutic Hunger: Necessary for good health I want to coin this term “Therapeutic Hunger” (TH), to differentiate it from the hunger that is associated with problem issues like famine, poverty and eating disorders. “Therapeutic Hunger” (TH) is the residual hunger that is still left when we don’t eat stomach full. When we … Continue reading »
Fast Diet, Gradual Diet or Sensible Eating
A large variety of dieting ideas have been in the market and some of them have been very popular for a while. Now days there is lot of talk about intermittent fasting or Fast diet. I personally feel it can be good, to get body used to hunger. Time will tell, if it can deliver lasting … Continue reading »
